i have some things to say about anxiety

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pondkid's avatar
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One is that its honestly the worst sometimes, you can't get out of this little cycle in your head telling you all the awful things that will totally happen.
Two is that some people do not understand it, when you say "i cant do this" they dont get that it means "i feel physically ill and want to cry if you make me do this" not "im lazy" or "im a total wimp and i need to be forced into an uncomfortable situation"
Three is that it happens over the littlest things but they are usually associated with something bigger or with an irrational phobia
For instance ive always had an irrational fear of deep water
But i also have a fear of my mom not being there to pick me up at the bus stop because the last time i had to walk home by myself without explanation was when my dog died, and the last time my dad picked me up was when my bird died, so the walk home sends me into a panic attack and i usually cry if my mom is not there. There are reasons and sometimes no reasons and sometimes triggers.
That is all.
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MeleeGypsy's avatar
man i had no idea about this. i think it's OK to have phobias and anxiety, it's OK to be urself.